Did you have a huge weekend and now regretting or thinking it's time to add some vitamins to get you moving??
If you answered YES... did You know that Not All Dietary Supplements Are Created Equal?
Here are a few helpful tips:
Learn to read the entire label
Look for a (GMP) stamp
Check the expiration date
Pay attention to the therapeutic dosage
Research therapeutic dose levels go to sites like examine.com
Read online reviews
It pays to do your homework before you buy, research the manufacturer of the supplement. If the website lacks any contact information, skip it
If you'd like learn more on how to “Turn the Bottle” and Safely Shop for Supplements contact me for more info.